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The three days before the marathon one is expected to "carbo load," especially the night before. Over the years I've come eye this gorging as stupidit causes me too much distress. I eat plenty but in no way overdo it. However, tradition dictates a pre-marathon dinner, just to celebrate. I met with Ron, who decided to not do the marathon this year; Jeffrey, a friend who was also doing the marathon; and Cherlyn, Jeffrey's girlfriend (and not doing the marathon). We ate outdoors at Manna on Amsterdam Avenue.